Fruits and Vegetables both are essential to health. Fruits and Vegetable both have important minerals, vitamins and extract for life of a human being. All type fruits must be eaten by us so that we could keep a healthy life. Most of the vegetable and fruits helps us to fight against different kind of harmful disease and most of the fruits and vegetables are used in medicines. Here am describing a hit list of top fruits that one must eat as food so that one must maintain ones mental and physical health fine.